Weightlifting Workshop to Benefit Athletes Going to the 2017 Junior Nationals
Location
Crossfit West Chester, 917 Old Fern Hill Rd., West Chester PA 19380
Date
Saturday, February 11th, 1pm-4pm
Details
- One Hour: review snatch technique, go over common faults, mobility restrictions and hands-on technique correction
- One Hour: review clean technique, go over common faults, mobility restrictions and hands-on technique correction
- One Hour: review jerk (split and push) technique, go over common faults, mobility restrictions and hands-on technique correction
Purchase ($60)Donations (Any Amount)
