Small Group TrainingSmall Group Training

Small Group Training in West Chester

Try our Small Group Training Classes

Small Group Training

Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly. We will squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basics of gymnastics, running, jumping, Olympic weightlifting, and powerlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be ready. Taking the approach that if we can understand functional movements, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it is about doing it better and easier.

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Trusted and Loved By Hundreds of West Chester, Pennsylvania Residents

Conveniently located in West Chester with easy access to area highways

Working out at the gym isn't easy. But getting there shouldn't be hard. West Chester Weightlifting is located and easily accessible from all of West Chester, Pennsylvania.

1045 Andrew Dr Suite C2, West Chester, PA 19380
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You don't have to be great to start, but you do have to start to be great. Everyone starts somewhere!

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