Location
Crossfit Abbellire, 192 W Ridge Pike, Royersford, PA 19468
Date
Saturday, January 12th, 12pm to 3pm
Details
- One Hour: review snatch technique, go over common faults, mobility restrictions and hands-on technique correction
- One Hour: review clean technique, go over common faults, mobility restrictions and hands-on technique correction
- One Hour: review jerk (split and push) technique, go over common faults, mobility restrictions and hands-on technique correction
Payment
