Lifting with Gear or Not

Tue, 16 Jun 2020 02:07:04 +0000
April 16, 2024
Lifting with Gear or Not

To use a belt or not, to use knee wraps or not, to use wrist wraps or not? These are all questions that athletes and coaches have.

Reason to Use Supporting "Gear"

Reasons not to Use Supporting "Gear"

Some general thoughts as a coach. For the first year or so I like my athletes to lift without the aid of a belt or other supporting gear. For squats I like to see my athletes capable of at least 80-85% and sometimes even 90% of their belted lifts.

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